Book - The Power of Resilience: Achieving Balance, Confidence, and Personal Strength in Your Life, 2004. McGraw-Hill.
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Drs. Brooks and Goldstein describe what each of us can do to break through existing psychological or emotional barriers to achieve success and happiness. They explore the ways in which people can sabotage themselves personally and professionally and explain how negative scripts can lead to hopelessness, depression, and anxiety. Using real-life, moving stories, they describe how to re-write these scripts and cultivate inner strength and optimism in ourselves and those around us. They outline realistic strategies to enhance empathy, interpersonal relations, problem solving, self-discipline, self-awareness, self-acceptance, and self-confidence.
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