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Feeling stressed out about balancing all of the
demands of your personal and work life? Most people are. In this 64-minute
audiotape, Dr. Brooks describes realistic, common sense strategies for
lessening stress and learning to lead a more satisfying life. Using
humor and anecdotes he discusses what he has learned as a parent, husband,
and psychologist that can serve to help balance all facets of our lives.
Topics include:
- developing "stress hardiness"
especially by changing self-defeating mindsets
- changing the "negative scripts"
in our lives by recognizing that we can be the authors of our own
lives
- being spontaneous and unpredictable
at times and using humor to handle difficult situations
- strengthening our ability to be
empathic to develop more effective relationships at home and at work
- learning to set priorities and develop
specific, realistic short and long-term goals
- learning to be pro-active in achieving
these goals
- appreciating that mistakes are experiences
to learn from rather than feel stressed about
Price: $10 per tape or CD. S&H is $3 for
the first audiotape or CD and $2 for each additional audiotape or CD.
Show me information for ordering.
This audiotape or CD can be purchased with 
Achieving Balance
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